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WebFind many great new & used options and get the best deals for BCAA supplement - GLUTAMINE POWDER 5000mg - bodybuilding supplement 2B at the best online … WebAug 3, 2024 · To enhance the effects of whey, add some carbohydrates, like fruit or a bowl of oatmeal, to your morning meal. Carbohydrates plus protein will enhance the anabolic response. It'll also help to restore some glycogen so you have fuel in the tank when it's time to hit the iron. Optimal dosage: 20-30 g upon waking. WebPre-workout: 500mg potassium citrate, Tyrosine, Muscletech Neurocore. During workout: homemade mixture of dextrose, maltodextrin, glutamine, arginine, and BCAA powder with drink mix and Stevia. After-workout: Body-Fortress Creatine (Walmart- $15), ON Natural Whey, organic chocolate milk. [deleted] • 11 yr. ago. huntsman\\u0027s-cup 9o